The Power of Laughter for Healing
In the early 90’s, we lived in London. I was in school the whole three years we were there while my husband …
Pet Therapy
My mother-in-law, Roslyn, is almost 97 years old. She lives in an assisted living center. Sometimes she feels a bit lonely or isolated because …
The Power of Breathing
The Breath of God I was at a yoga retreat a few weekends back. The power of breathing subject kept coming up which …
Chair Massage with the Elderly
One day a month, I volunteer at an elderly assisted living. It is a very special place. I love the residents who …
Spring Reflexology Treatments
Spring is here. It is a good time to schedule Reflexology treatments to help the detoxing of vital organs such as Liver …
Who Said It Takes Forever to Prepare a Quick Meal?
Four days a week, I work from home giving Shiatsu and Reflexology treatments, or teach Vegan/Fish/Macrobiotic cooking classes for groups and privates. …
Hot and Sour Salmon Noodle Soup
Warming Hot and Sour Salmon Noodle Soup (2 servings) Boil Water to cook 1 package of fine soba noodles by following instructions …
Benefits of Alkaline Eating
I did not know the benefits of alkaline eating (Alkaline Acid) until I was introduced to macrobiotics in 1979 in my country …
Facial Reflexology
What is Facial Reflexology? Facial Reflexology as Lone Sorenson of Denmark says is a therapeutic intervention in which stimulation of zones and …
Seasonal Vegetables and Recipe
We are lucky in Portland, OR to be able to buy seasonal vegetables, fruit, fish and other food from our local farmers …